You can align your personal and professional life with your values and your dreams. I can help you.
You are the expert on your own life. However, sometimes our internal static gets loud and it is difficult to hear and recognize our own wisdom. I will listen, ask questions, brainstorm, offer feedback, help you plan a specific direction and action, and support you through the process of creating the life you want.
I will act as a compassionate witness and guide as you navigate barriers and leap toward your personal goals. Life coaching is a method of helping you to recognize and prioritize your hopes and aspirations, create deep and lasting change, and step into choices that feel profoundly satisfying and meaningful to you.
My Areas of Focus
- Stress Management and Balance
- Motivation and Time Management
- Accessing Creative Flow
- Relationships and Intimacy
- Emotional Literacy
- Pre-marital coaching*
- Personal Growth
- Incorporating Joyful Movement into your Daily Life
- Self-Care for Caregivers
- Physical Health, Movement, and Body Awareness
*I am trained as a Prepare/Enrich Facilitator. Prepare/Enrich is a customized couple assessment completed online that identifies a couple's strength and growth areas. It is one of the most widely used programs for premarital coaching and premarital education.