My packages are based on research which shows that it takes time and reinforcement to make lasting change. Significant progress happens in three weeks of consistent new behavior, but lasting change in behavior requires an average of 45-80 days of consistent reinforcement. Follow-up, reinforcement and long-term strategy is crucial, especially for major changes.
Introductory Appointment:
Free.
20 minute meet and greet to get acquainted, assess needs, and determine which plan is best for you. We will speak over the phone or skype.
The Sprint: Quick Change
(one month)
$300
- One-hour foundation session (in person, on skype or by phone)
- One 30-minute session (phone)
- Email check-in (once per week)
- Thirty-minute exit strategy (in person, on skype or by phone)
66 Days to Lock It IN
(two months plus)
$400
- One-hour foundation session (in person, on skype or by phone)
- One-hour midway session (in person, on skype or by phone)
- Two total 30-minute sessions (phone)
- Email check-in (once per week)
- One-hour consolidate/exit strategy – plus future planning
Three-Month Intensive
$600
- One-hour foundation session (in person, on skype or by phone)
- One-hour midway session (in person, on skype or by phone)
- One-hour session when you need it most (in person, on skype or by phone)
- Three total 30-minute sessions (phone)
- Email check-in (twice per week)
- One-hour consolidate/exit strategy – plus future planning
Premarital Life Coaching and Education Program
$650
Program includes:
- Four 80-minute counseling sessions
- The Prepare/Enrich Assessment and
- The paperwork necessary to qualify for the Minnesota Marriage license discount.